7 PAX disregarded the arctic forecast and were rewarded with a downright pleasant gloom of 35F with a gentle, loving mist.

WARMARAMA

Mosey to top parking lot

SSH “21s” – first 5 in cadence count, then to 21 in silent cadence; repeat until all PAX finish on time in unison. One slight flinch at the end on round one, but perfect on round two.

WMH

Imperial Squats

Arm circles

Merkins

Mtn climbers

People’s chair with OH claps

THE THANG

Jacob’s Ladder 11s in grassy field:

Run to bottom, jump squat til the 6 arrives, then 10 jump squats together.

Backwards run to top, merkins til the 6 arrives, then 1 merkin together.

Then 9/2, 8/3, etc. down to 1/10. Reverse uphills got to be rough.

Parking lot hill flapjacks

Bearcrawl to treeline, crawlbear to the 6, finish bearcrawling with him.

Lungewalk to treeline, backwards lungewalk to the 6, finish lungewalking with him.

Crawlbear to treeline, bearcrawl to the 6, finish crawlbearing with him.

Backwards lungewalk to treeline, lungewalk to the 6, finish backwards lungewalking with him.

MARY

Flutters

Oblique crunches

1min plank

10 burpees OYO

COT

20mi Ruck 1/27

Pray for Alf and LP