Smorgasborg

Posted
  • When: 09/17/19
  • QIC: Bells
  • The PAX: Cool J, Weenie Roast, Pancake, Gigi, Kia, Low Tide, sodapopinski, NIMBY

Back-to-back Qs for YHC.

Warm-Up
SSH x50
5 burpees OYO
LBAC x15 (and the reverse)
WMH x10
Good Morning x10
Slow merkins x10

The THANG
Mosey to the Jason Jones Memorial Bench and Garden
Three sets of the following: 20 dips, 20 step-ups (10 each leg), 20 Bobby Hurleys/Joel Berrys

Mosey back to the parking lot for one Wheel of Merkins (40 total)

Mosey to the shelter. We encountered a homeless individual sleeping there so we moved to the parking lot on the back side of the park. Chinooks x10 (and the reverse) followed by Port-a-john Chinooks x10.

Moved across the street to the bottom of the hill on Briarcliff Road. Sprinted to the top twice with times of 00:31:49 and 00:26:87.

MARY
One round of ABCs, Comic Sans 12 point font.

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