Slaughter from start to finish

March 29, 2018

WHEN: 03/28/2018
QIC: @Toast_McQueen
PAX: @buffay, @nickleback, @nubbin, @pusher, @blistex, @virgo

7 Pax entered the hallowed ground of Orange High School for The Skunk.  YHC woke up an hour early and decided to find some new things to do by searching on F3nation.

The start – At 5:30 on the dot YHC declared that we would begin with a Slaughter Starter (20 OYO burpees).  The PAX were not pleased.  After that slaughter we moved toward the light to warm up and noticed @buffay was finally rolling in.  He would get his slaughter later.

The warm up – 30 SSH, 10 Little baby arm circles, 10 WMH’s, 10 Imperial walkers

The Thang

YHC informed PAX we would be doing a Wilt Chamberlin.  Run 100ft, do 100 LBC’s, run back 100 ft, do 100 Body weight squats, Run 100 ft, do 100 flutter kicks, run back do 100 lungees.  All were happy to participate.

Next was WMD’s – 20 werkins, 20 merkins, 20 diamond merkins

We then learned how to do railroad tracks.  YHC ran 5 yards and went in to LSH, next PAX jumped YHC and ran 5 yards before getting into LSH.  Each PAX followed suit and we made an oval out of it.

After Railroad tracks we ran to the main road for some alternating upper and lower body work.  Merkins of all kinds and squats and lungees were had while trying to play it cool.

PAX returned to parking lot where a Slaughter finish was done (20 OYO burpees)

Mary

LBC’s, flutter kicks, Freddie

@buffay then finished his burpees from the start

COT – upcoming travel for lots and help for families