Warm-Up

• Double-Time SSH
• Imperial Walkers
• OH/Seal Clap Combo
• Stretches

The Sizzle

Three Rounds of (i) 40 Squats, (ii) 30 Hand-Release Merkins, (iii) 20 Burpees, and (iv) 400 m run.

The Steak

Since even before Jesus, mankind has been Snowdancing in hopes for a white Christmas (Note: Bright Idea googled and confirmed the accuracy of this statement).

• Cue “The Informer” by Snow.  Do the Running Man.  Do a Yeti at every “Informer”
• Cue “Players’ Ball” by Outkast.  Do Ski Abs.  Do a Tuck Jump at every “Player”  (This sucked a lot more than you think it should).

Mary

• Leg Tucks at the pull-up station

Announcements

• Churham-wide F3 holiday bash on Saturday at Top of the Hill Back Bar
• BC F3 holiday soiree on Sunday at 8:00 pm at clubhouse

COT/BOM

Enjoy the holidays.  Spend quality time with your loved ones.

Moleskin

We fulfilled BI’s lifelong dream of getting Griswold to dance for 3 minutes to 90’s hip-hop Christmas songs. It was a Christmas miracle.