Warm-up:

• 15 WMH
• 10 Arm circles
• 10 Reverse arm circles
• 20 Mountain Climbers
• 20 Squats
• 30 SSH

The Thang:

Mosey to Kildaire Rd and then traveled the 6 roads leading to the village circle.  Top performers got to either pick up the 6 or hold treehugger or an elbow plank while everyone finished.

• Kildaire Rd – 20 squats, lung walk up the hill, 10 perfect form Merkins, 5 burpees.
• Aberdeen Rd – 20 Derkins, Bear Crawl up the hill, 10PFM, 5burps
• Brookgreen Dr – 20 Mountain Climbers, high knees up the hill, 10PFM, 5burps
• Greenview Dr – Push-back push-up, partner wheel-barrow up the hill, 10PFM, 5burps
• Aberdeen Dr – 20 squats, partner carry up the hill, 10PFM, 5burps
• Kildaire Rd – 20 Carolina Dry Docks, crab walk up the hill, 10PFM, 5 burps

Announcements:

• Zika – Help create a facebook fundraiser to support building a pediatric lab through the Malawi Childrens Initiative.  DM Zika for more details.
• Paradise converging with AMRAP to celebrate eating massive amounts of turkey
• Galloping Gorge 8K at 0800 in Carrboro
• Holler at Singlet for some sweet sweet potato pies for Thanksgiving $10
• Bastille is on for Black Friday but pending a possible convergence.
• Please please please fill the Pleasantville Q sheet so Moore doesn’t

COT:  Thank you guys for all support since first coming out to a workout.  There are many small moments that help keep guys coming out.  I remember Sully loaning me a pair of gloves the very first day which is always important with Spooky’s bearcrawls.  Keep doing the small things that really make 5:45 feel worth coming out for.  Until next time, SYITG, Aye!