Warm Up: Leg stretches, ankle rotations, Harvesters, Wilkie Mays Hays. Mosey to the tennis courts.

The Thang: Bear Crawl to second court, 5x Merkins, Bear Crawl to third court, 10x Peter Parker’s, Bear Crawl to 4th court , 15x Over Head Claps, return via High Knees , Butt Kicks, Walking Lunges. Rinse and Repeat.

Mary: 20x WW II’s, 55x Flutter kicks, 20x Heels to Heaven, 10 x “Floyd’s?” each leg.

COT: 2 prayer requests received and Prayer offered for strength, discernment, patience and welcoming. YHC affirms the gratitude of being able to lead the 1st F this Morning.