Warm Up
28 Side Shuffle Hop, 21 Imperial Walkers/Hillbillies (YHC said one and did the other to keep PAX on their toes), 14 Willie Mays Hays, 7 Burpees, Mosey to the baseball field
Main Event
This being my VQ, I decided to keep it simple with a 7 of Diamonds routine, albeit modified.
Had all PAX partner up, first partner was to mosey to 1st base for 7 burpees, mosey to 2nd base for 14 Mountain climbers, mosey to 3rd for 21 Merkins, with a finish at home of all three. During this 2nd partner was plank hold until failure, mosey around perimeter until partner 1 finished. Partner 2 then did the routine with partner 1 plank hold until failure. After all PAX were completed, lap around the perimeter.
For round 2, same method but new exercises. 7 burpos at 1st base, 14 squat jumps at 2nd , 21 squat at 3rd base in cadence, finish with all 3 at home base. During this partner 2 was squat holding until failure, then mosey around the perimeter. After all PAX had completed, two Moseys around the perimeter.
Round 3, partner 1 was to bear crawl to 1st base and back, crawl bear to 2nd base and back, and crab walk to 3rd and back. Partner 2 was to plank hold or squat hold, dealer’s choice.
After all PAX were down we mosey Back to the flag, however YHC called an audible. Instructed the PAX to find space on the wall, we did 21 Australian mountain climbers and 1 minute hold People’s Chair. After this, we mosey back to the flag (some PAX wanted to take a short cut, however all joined YHC for the long way round).
Mary
21 LBC, 14 Freddy Mercury, 7 Ring of Fire Merkins.
CoT
The Bull on October 26th, also received official invitation for the Carpex convergence on October 5th, at 6:00 am @liverpool for more information. Weed N’ Feed mentioned that his church is hosting a temple open house this week in Apex. For people interested, see him or South Durham slack channel for more details. Excited to do that again in October!