Schnitzel led his first workout on a cold, cold Tuesday. As I recall, he organized the following workout:

Warmup

• fellowship pace 800 meters
• Between the cones:
  • Goose Steps
  • High Knees
  • Butt Kickers

The Thing

• Sprint a 400. Assemble in the order pax finished
• Divide up into partners, fastest with slowest, second fastest with second slowest, etc.
• 400 meter relay, with each pax running 5X400
• Up and back on the Fetzer track stands
• 1000 Meter sprint

The Cool Down

• Fellowship 800 Meters

Good Work Schnitzel! I still hurt!