With the holiday season upon us, I thought we would have some fun with a new toy and so I built some 25 lb sacks. These turned out to be pretty durable and I really thought they would be great to get a good workout. What better place to give it a try than my crew at morning wood.

Warmarama- SSH, WMH, Arm Circles, Michael Phelps, Manafort Good Mornings

The thang: Circuit work spelling out Christmas with the typical tabata and crazy playlist. Go through the entire list twice with two mosey laps mixed in to stay warm.

C-Curls

H- Homers with sack as weight

R- Rows

I- I called these the individual step back and twist, each leg

S- Swings-Kettlebell style

T- Tricep extensions

M- Merkins- no weight

A- Arnold Presses

S- Weighted squats

Present Pass- Circle up and toss a sack around in a circle started small and the circle got wider

Put up the lights shoulder work- we took the ball and made sure all the lights were hung with care as we passed the ball back and forth for 2 sets of 15 count

Carrying the presents to the tree- We stacked up the sacks onto a larger sack and practiced crab walking with those presents without spelling any of those

Mary- We did some flutter kicks with holding the sack overhead, we did some vice grip situps and then finished off with a 3 count dying cockroaches

COT: Spartan will be out of town for the rest of the month but we are all thinking of him as he travels and don’t forget the Holiday get together on 12-16 at the Briar Chapel clubhouse