YHC had the privilege of leading the Honeybadger workout. 4 PAX ran EC, 10 attended the ME

Warm Up

SSH x 25
Willie Mays Hays x10
Little Baby Arm Circles x 12, Reverse
Imperial Walkers x 10

The Thang

Fellowship jog to the parking lot near rise, with a deceptive elevation increase at the top.
The PAX made 3 trips up and back down, completing 5 Carolina dry docks at the bottome
1: Bear crawl to the top, run back down
2: Bunny hop to the top, run back down
3: Lunge walk to the top, run back down

Next up: Jog across the street to the next (but much bigger) parking lot for Catch me if You Can
Partner Up
Partner 1: Backwards run
Partner 2: Completes 5 Merkins and then forward runs to catch partner 1. When partner 1 is caught, he does 5 Merkins while partner 2 back runs.
Ran a figure 8 through the parking lot until PAX were back where they started

Rinse and repeat with 5 air squats replacing Merkins

Run to Motorco for some group exercise and pull-ups
One PAX ran 1/2 block to the pull-up bar, completed five pull-ups and then ran back.
The remaining PAX rotated between dips, derkins and pull-ups. We rotated exercises upon the return of each pull-upper. Each PAX did one set of pull-ups. Then, we ran back for Mary

Mary

20x Russian Hammer
20x Freddie Mercuries
20x Ski Abs
20x Box Cutters *
Knope let box cutters. YHC delegated the final exercise to Knope after he reminded YHC that this was the exact
Mary that YHC led on Wednesday’s HoP queue

Announcements:
The Bull is coming up in October
Baseball is coming soon. Join the baseball slack channel for more information.

Misery took us out, praying for the PAX traveling to F3 Dads camp and reminding all to express gratitude in their daily lives. We are blessed and gratitude is contagious.