5 PAX strolled into the soggy gloom at FHP this AM and took a tour of the hills nearby. Visitors often marvel at the glorious hills surrounding our hallowed AO. Funny Money said it best, “They don”t call it Forest Flats!” We found that out first hand.
WU: SSH, Merkins, Mountain Climbers, Imperial Walkers, Arm Circles.
Fellowship pace to 3 hills and back (overall 2.75 miles):
First hill:

• Backwards run to top
• 20 Merkins
• Jog back down, then Lunge Walk to top
• 20 Merkins
• Jog back down, then Bunny Hop to top
• 20 Merkins

50 Squats, onto the next hill
Second hill:

• Traveling Burpee to top
• 20 Merkins
• Jog back down, then Bear Crawl to top
• 20 Merkins
• Jog back down, then High Knees to top
• 20 Merkins

Third hill:

• Frog jump to top
• 20 Merkins
• Sprint to top
• 20 Merkins

20 Squats to finish