YHC’s “home base” is Chatham County. It and its Pax are great, but there is something unique and joyful about visiting other AOs. So, I’m trying to make it a habit to visit more AOs, meet new friends, and do some hard work with them. The Bullpen is the eleventh different AO (and first in Durham) I’ve visited so far this year. Eleven became the theme for today’s workout.
Warm-Up
- Imperial Walkers
- Overhead/Seal Clap Combo
- SSH
- Slow Merkins
- Pax Choice
Main Event
Run to Skate Park
Elevenses on the Wall
10 Derkins / 1 Dip; 9 Derkins / 2 Dips; 8 Derkins / 3 Dips; and so on and so forth down to 1 Derkin and 9 Dips, with the combined count always equal to eleventeen (single count, IC).
Mosey to Parking Lot at Hunt/Riggsbee
Elevenses Across the Lot
10 Burpees / Animal Crawl across 1 parking space; 9 Burpees / Bear Crawl 2 spaces; 8 Burpees / Bear Crawl 3 spaces; and so on and so forth, with combined count of burpees and spaces travelled always equal to eleventeen (all OYO).
Suicides across 11 spaces.
Run back to Re City.
Mary (11 each in cadence, all back to back to back)
- Flutterkicks
- Dollies
- Freddie Mercury
- LBCs
- Heels to Heaven
- Hammers
- Boat/Canoe
Ring of Fire – Plank Hold, each man knocks out 10 good form merkins.
Announcements
- The Bull – 4/14 – Do It!!!
- 2nd F at Brueggers Bagels
- Speed for Need during Tarheel 10-Miler; contact Red October or CoCo if interested
COT/BOM
Thank you for the opportunity to lead, and thank you for everyone’s support today. There is definitely something unique and rewarding about visiting other AOs. I can’t really articulate it, but I sure can feel it. It’s part of what makes F3 so special and endearing. Visit new AOs if and when you can. It will make you stronger. Thanks again, and until next time –