Warm-up

16 6-count burpees

High-kicks x10

Imperial Walker x10

Little Baby Arm Circles x12

…and the Reverse x12

Mountain Climber x20

Single-count Merkins x10

Smurf-jacks x20

Mosey to covered walkway

Pull-ups with partner x5, x5, x5, x5, Max plus 5

Ricky Bobby Grab Bag: each leader calls a different exercise:

Bear Crawl, Lunge Walk, Bunny Hop, Crab Walk, butt-kickers, high knees, sprint, broad jump,etc…

Sprint at the Straightaway

Jacob’s Ladder for a Sum of 20

19 Bobby Hurleys at the top of the traffic circle

1 Jump-Lunge at the bottom of the hill (right and left leg combo counts as one)

….revised to Sum of 10 in the third round (Yes, 20 was a misprint, Boucher!

…pick up the 6 and finish together with 9 strong jump-lunges

Mosey to Startex

Mary

Flutter Kick x40…sorry to cut it short

COT

Bull is coming up…(make sure you get your Christmas shopping done…we will be holding workouts on Thanksgiving)

Prayers for Fogo and his new baby

Prayers for God to reveal and heal anxious parts of us