WARMUP:

25SSH IC

10 WMH IC

10 Slow merkins

10 Windmills IC

THE THANG:

3 Rounds of 40/20 Tabatas.

Each Round consists of 3 exercises done back to back 4x. For each exercise work for 40 seconds followed by 20 seconds of rest before moving on to the next exercise.

Round 1 (x4):

Burpees

Jump Squats

WW2

Round 2 (x4):

Merkins

Bonnie Blairs (Jump Lunges)

Dancing Chilcuts

Round 3 (x4):

Dry Docks

Squats

Plank Jacks

MARY:

50 LBCs IC

Socially Distanced COT:

So yesterday I was working on something profound/inspiring to say when at dinner last night my eldest daughter said to me: “Dad –  are you excited to see all of your friends tomorrow?” I laughed, but the answer was Hell Yeah! So my message today is simple –  I’ve missed you guys – and it’s really good to see you. Until next time – AYE!