Warmup:

• SSH X 15
• Slow High Knees X 10
• Arm Circles X 10…Reverse X 10
• Willie Mays Hayes X 10
• Warm up Lap

THA-THANG:

• Quarter Pounder with Cheese
  • Run 25 yards, 25 merkins, Bernie Sanders back, 5 Burpees (the cheese)
  • Run 50 yards, 50 squats, Bernie Sanders back, 5 Burpees
  • Run 75 yards, 75 mountain climbers, Bernie Sanders back, 5 Burpees
  • Run 100 yards, 100 SSH, Bernie Sanders back, 5 Burpees
• Cricket Takes Over
• Royale with Cheese
  • Run 100 yards, 100 WWII, Bernie Sanders back, 15 colt 45s (the cheese)
    • WWII for William Wales II
  • Run 75 yards,75 dollies, Bernie Sanders back, 15 colt 45s
    • dollies for Princess Kate
  • Run 50 yards, 50 jump squats, Bernie Sanders back, 15 colt 45s
    • Prince harry is a baller
  • Run 25 yards, 25 merkins, Bernie Sanders back, 15 colt 45s
    • Meghan Merkles
      

Mary:

• Can’t remember
• LBCs
• Shoulder Taps

Announcements:

• Mystery Q continues at the Big House
• BC F3 Bar BQ coming up. Go vote on date
• Chatham 6 Pack coming. Chum ordering Patches
• Q sheet wide open at the mustang
• Habitat for Humanity is dedicated 2 homes Reab and Brotox helped build this Saturday in Siler City. good work fellas!

BOM:

So I’ve been in a little bit of an F3 funk recently. More and more wanting to sleep in. Skip Mondays. School starting and the hurricane didnt help. Q sheet was open this week and instead of just waiting to see what happened I jumped on it, came up with what i thought was a cool idea and asked Cricket to join. Been looking forward to this morning ever since. Its amazing how much better things can be when you plan and get excited about it. So whatever you got going on, build some excitement for it fellas. Will make it that much better ‘til next time. Aye!

Moleskin:

• Some solid SEC football banter with zook and paperjam today. Evidently Kentucky is only scoring 5 points Saturday. YHC should have done that better
• Amazing mumble chatter during pretty much every exercise Cricket called out.