1 for EC pullups
4 for ME

WARM UP
SSH, Merkins, WMH, Cinder Block merkins, Cinder Block step ups

THANG
Mosey over to the parking lot
* Writing late and honestly have forgotten some of what we did *
1 arm push cinder block across parking lot, push back
Blockees across parking lot, jog back
Bear Crawl across parking lot, crawl bear back
Cinder block hops across parking lot, run back
Lunge across parking lot, run back

Leave cinder block and run over to courthouse
20 merkins
BTTW
Up and down merkins using the wall
People’s Chair
hand on wall merkins
Ascending testies on the monument (Minecraft original)

Run back to the parking lot
Grab the blocks and go back to AO

ANNOUNCEMENTS
2nd F tonight 580 craft beer. *Spoiler Alert* -Bunyan organizes, promotes but never shows

BOM
Be excellent to each other!