Title: Potpourri (Just Like on Jeopardy)
Warm-Up: Typical Stuff
Main Event
Elevenses
- In Cadence Bear Crawl / Merkins. Do 10 merkins, then 1 in cadence bear crawl. Then, 9 merkins and 2 ICBC. So on and so forth, down to 1 merkin and 10 ICBC. Combined total always equals eleven.
- In Cadence Lunge Walk / Squats. Same sequence as before (10 & 1, 9 & 2, etc.).
- In Cadence Crab Walk / Heels to Heaven. Same sequence as before (10 & 1, 9 & 2, etc.).
BLIMPS, Grunge Style
A Grunge Classic. 6 rounds, 6 reps each exercise:
- Burpees
- LBCs
- Iron Mike
- Mountain Climbers (IC)
- Plank Jack (IC)
- SSH (IC)
Mary
- Flutterkicks
- Hello Dollies
Announcements
- Battering Ram Trifecta this Saturday – Murph EC before; ME; then post-ME event led by Quicken and his M (this portion is open to all families)
- Convergence this Friday – The Wall is closed this Friday. Convergence at Bastille (Southern Park, adjacent to Southern Village). 0545 Start AND a Spooky Q! Totally clown car worthy.
- Q Sheets – Vacancies. Do your part. Sign up to Q!
COT/BOM
Thank you as always for the opportunity and the support. Make the most of the quarantine. Be good role models. Do your part to ensure that we look back on 2020 with a smile rather than a sneer. Have a great day!
Moleskin
Almost got Splashback (and his vest) to gripe three times. Almost…