6 PAX showed up for YHC’s birthday Q and to burn off some Thanksgiving leftovers.
Little Baby Arm Circles
Willie Mays Hayes
Mosey to traffic circle. Pair up for a Dora consisting of: 50 Burpees, 75 WWIIs, and 100 Lunges.
We then made our way to the school entrance for two rounds of 10-count people’s chair and balls to the wall.
Moseyed to the bus entrance for a merkin and squat Jacob’s Ladder.
We ended with two rounds of suicides including 10 and 15 count star jumps at the starting point.
Heels to Heaven
10 count 8 point plank. Note to PAX- main parking lot is brutal on all 8 points of contact.
COT and Announcements:
The Exchange is hosting a holiday ruck. Christmas part at TOPO. Check Slack for dates. Jolly Roger Q-Sheet is wide open. Get your name on the board if you can!
Prayers for Funny Money as he begins a new job today.