Post Thanksgiving Work

Posted
  • When: 12/02/19
  • QIC: Green Egg
  • The PAX: Roach, Funny Money, Larry Legend, Blanch, Happy Trees

6 PAX showed up for YHC’s birthday Q and to burn off some Thanksgiving leftovers.

Warmup:

SSH

Harvester

Little Baby Arm Circles

Willie Mays Hayes

Slow Merkin

Mountain Climbers

The Thang:

Mosey to traffic circle. Pair up for a Dora consisting of: 50 Burpees, 75 WWIIs, and 100 Lunges.

We then made our way to the school entrance for two rounds of 10-count people’s chair and balls to the wall.

Moseyed to the bus entrance for a merkin and squat Jacob’s Ladder.

We ended with two rounds of suicides including 10 and 15 count star jumps at the starting point.

Mary:

Flutters

Heels to Heaven

Box Cutter

10 count 8 point plank. Note to PAX- main parking lot is brutal on all 8 points of contact.


COT and Announcements:

The Exchange is hosting a holiday ruck. Christmas part at TOPO. Check Slack for dates. Jolly Roger Q-Sheet is wide open. Get your name on the board if you can!

Prayers for Funny Money as he begins a new job today.

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