Today’s question of the day: How did you meet your significant other?

WARM-UP

WMH IC x 10
Michael Phelps IC x 10
Mountain Climbers IC x 10

Calf Stretch 10 count each leg

Arm Circles IC x 10

Tricep Stretch 10 count

THE THANG (Reverse Pyramid WOD)

All in cadence

50 SSH 40 OH Claps 30 Merkins 20 LBCs 10 Burpees

40 SSH 30 OH Claps 20 Merkins 10 LBCs 5 Burpees

30 SSH 20 OH Claps 10 Merkins 5 Burpees

20 SSH 10 OH Claps 5 Burpees

10 SSH 5 Burpees

Mosey to wall for dips and under boob merkins

MARY

Cursive Alphabet
Chilly Willies IC x 15
Plank Jacks IC x 15

Announcements

Thirsty Third Thursday at clubhouse gameroom Thursday 5/19 at 8pm

Rambler go ruck this Friday

Vote!

Moleskin

Some good stories today. Some long winded ones as well

Sugar Shack headed back north in June

“Everything is voluntary … on earth.”

BOM

Man I was tired today. Long night at my sons baseball game that did not end great. Kept me up all night thinking about it and only got a couple hours sleep. Without this group I would have slept in and done nothing but think about the game today. Instead this group got my butt out of bed and got my mind in a better place. Thanks for making me a better person fellas. Until next time, AYE!