Announcements:
Warmup:
- SSH x20
- Windmills x 10
- Slow Merkins x 10
- 5 Burpees in Cadence for Duplo coming in Hot
- OYO stretch
The Thang:
Nothing fancy today – just a straightforward bodyweight callisthenic beat down.
Mosey to the parking lot by the playground for:
- 20 Diamond Merkins.
Mosey back across to the parking lot near Brick Pile for:
- 20 Staggered Hand Merkins
- 20 squats
Mosey back to playground parking lot for
- 20 Staggered Hand Merkins
- 20 squats
- 20 Flutter Kicks
Continue Moseying back and forth adding exercises and varying Merkin hand placement until final round consists of:
- 20 Merkins
- 20 squats
- 20 flutter kicks
- 20 dry docks
- 20 ww2
- 20 lunges
- 10 Burpees
Mosey back to the start for a new one I thought up. Think Merkin Ring of Fire but instead hold Al Gore and Jump Squat when it’s your turn. 3 Jump Squats each. I originally thought to call this one “Global Warming”, but Bump Draft started us off and held the Al Gore hand/arm position while executing Jump Squats and the PAX decided “Pleasuring the Giant” was better. I agree so henceforth PTG it shall be.
Mary:
- Reverse Crunches x 20
- Elbows to Knees x 20
- Homer to Marge x 30
- Hello Dolly (Princess Kate) x 25
Announcements:
- All this week – continue your quest for the Chatham 6-Pack. Rides are available to The Jag tomorrow.
- HTL in Greenville this weekend as well as Pinehurst GroRuck.
- Congrats to Zook, Jinx and Nescafe for their wins at the RDC marathon and half over the weekend.
- Congrats to Mothman for completing his MBA
- Turkey Bowl is on for Thanksgiving morning (Flag Football)
COT:
Thanks to all who served on this Veterans Day. Veterans Day is a great day to remember not only our Veterans but also that while there’s a great deal that divides us in this nation, there’s even more that unites us. Try to focus on those things and be that unifying force in your daily lives – at home and in our community. Until next time – AYE!