Warmarama- SSH, WMH, Arm Circles, The Gardeners, Slow Merkins, Inch-worm Merkins

For the month of thanksgiving and a new playlist of thanksgiving songs, I have a turkey inspired themed workout for November.

The Thang: Mosey over to the spot for circuit work spelling out the word T-U-R-K-E-Y

One minute each and then switch- we did two complete circuits

T- Toe taps on cone

U- Up and down agility ladder

R- Run up and down steps

K- Kicks near stairs

E- Elevated homers on steps

Y- Y merkins or hand-release merkins making Y shape

The PAX were asked if they preferred turkey or sides. The group was divided based on their choices into team turkey and team sides for the next rounds of team competitions.

Over to ball work- 15 overhead claps with the butterballs and rinsed and repeated until shoulders were well done

Circle and pass the turkey- in a low squat hold weighted turkey balls were passed around in a circle, the distances between the PAX slowly increased and we switched directions passing the turkeys. Any dropped weights resulted in 1 penalty burpees.

We played 3 minutes of Hoover Ball passing 5 turkeys back and forth over the fence. Team turkey won 2 and team sides won one game.

Turkey/Run to the store/Ricky Bobby with the turkey/Indian/Indigenous People run- We had 2 lines and passed a ball down the line to a destination. Team sides dominated the turkeys who just tried to knock their own people out. Halfback didn’t quite understand the point of the game and just tried to knock Brick out with one of the turkeys.

COT: Remember Nubbins family as he travels and try to remember to keep the FUN in your DYSFUNCTIONAL family time. Put away the politics and fights over masks and vaccines for a little while and just enjoy a meal together if you can and be thankful for all the blessings you enjoy with good health and people who care about you.