For the month of thanksgiving and a new playlist of thanksgiving songs, I have a turkey inspired themed workout.

Warmarama- SSH, WMH, Arm Circles, Michael Phelps, Imperial walkers, Manafort Goodmornings

The Thang: Mosey over to the steps for circuit work spelling out the word T-U-R-K-E-Y

One minute each and then switch- we did two complete circuits

T- Toe taps on steps

U- Up and down agility ladder

R- Rows or pull-ups on steps

K- Kicks with bands

E- Elevated homers on steps

Y- Y merkins or pushup and then reach out to one side

The PAX were asked if they preferred turkey or sides. The group was divided based on their choices into team turkey and team sides for the next rounds of team competitions.

Over to ball work- 10 overhead claps with the butterballs and rinsed and repeated until shoulders were well done

Circle and pass the turkey- in a low squat hold weighted turkey balls were passed around in a circle, any dropped weights resulted in 3 penalty burpees

Finally, every good Thanksgiving or family gathering ends up in a food fight over masks or politics so we ended our turkey day with a ball food fight. Team turkey was the targets originally where if they got hit by a ball, they had to do a burpee but if the team sides missed on the toss, they had to do a burpee. We did this for a minute for each team and then moseyed back to the AO for a quick Mary.

Since it is Veterans day- Homegrown led the pax to complete a half murph workout. The workout was 1 lap around the school and then sets of 10 bike rack rows, 10 merkins and 15 squats until the pax completed 10 rounds or 100 rows, 100 merkins and 150 squats and the workout completed with the last lap around the school.

Thanks for letting me lead and hope to see you all soon. Please thank a vet today.