On an unseasonably warm December morning, only 3 PAX were brave enough to get their asses out of bed and, as the pre-blast promised, “test the #rameses perfect safety record” in 2021.

The plan was simple enough – say goodbye to 2021, and welcome in 2022. And even though there was a “theme”, we still kept it old-school: no games, no BS, just good old-fashioned reps and work.

Warm-up

• SSH x 25
• Imperial Walker x 12
• Hillbilly x 12
• WMH x 10
• LBAC/Reverse x 12 each

Thang

No time to waste. PAX took a mosey down to the very bottom of THWM.

• 21 Merkins SC
• Run 1st segment of THWM
• 21 LBCs IC
• Run 2nd segment of THWM
• 21 Body Weight Squats SC
• Run 3rd segment of THWM

Repeat x7 (to keep it interesting, the core exercise changed each time: WW2s, flutter kick, heels to heaven, hello dolly, gas pumps, and box cutters)

• after 4 rounds, all rep counts changed to ’22 (get it?!)

So: (7 times up the mountain) x (3 segments/trip) = 21 running segments for our homage to 2021

Though YHC was worried we wouldn’t have time to make all 7 trips, PAX crushed it and we finished early! Circle up for just a few more reps:

• 25 Merkin SC
• 25 BWS SC
• 25 Flutter Kick IC

Final counts: 175 Merkins + 175 BWS + 175 Core = 525 total reps. Plus those 7 trips up THWM.  All in all a good day’s work

No announcements or prayer requests today. YHC took us out. Aye!