On the Ball, Ballers

April 6, 2021

WHEN: 04/06/2021
QIC: Soybean
PAX: Bell’s, Cool J, Treehorn

Bell’s put out the call for a Q and YHC responded swiftly. With the NCAA championship game that night, there would be ample inspiration. As pre-blast, Q asked PAX to bring basketballs, if they got ’em. 

WARM UP (With basketballs in hand)

  • Round the feet IC x 10 x reverse
  • Round the waist IC x 10 x reverse
  • Round the head IC x 10 x reverse
  • Ball Chop upper left to lower right x 10
  • Ball Chop upper right to lower left x 10
  • Willie Mays Hayes x 10 IC
  • Mountain Climbers w/hands on ball IC x 10
  • Plank Jacks w/hands on ball IC x 10

 

THE THANG (Mosey to the tennis courts)

H1

  • 3 Merkins w/right hand on ball
  • 3 Merkins w/left hand on ball
  • 3 Merkins w/both hands on ball
  • 3 Merkins w/feet on ball
  • 3 Merkins w/ball between feet
  • 15 WW2s
  • 15 Jalen Suggs / Jared Butlers
  • Right hand dribble up 2 courts, left hand next 2 courts
  • 15 “rebounds” (jump up and touch high on fence with ball)
  • Backwards shuffle 3 right, 3 left

H2

  • 6 Merkins w/right hand on ball
  • 6 Merkins w/left hand on ball
  • 6 Merkins w/both hands on ball
  • 6 Merkins w/feet on ball
  • 6 Merkins w/ball between feet
  • 20 WW2s
  • 20 Jalen Suggs / Jared Butlers
  • Backwards: Right hand dribble up 2 courts, left hand next 2 courts
  • 20 Johnny Dramas IC w/ball held in air
  • Backwards shuffle 3 right, 3 left

OT

  • 9 Merkins w/right hand on ball
  • 9 Merkins w/left hand on ball
  • 9 Merkins w/both hands on ball
  • 9 Merkins w/feet on ball
  • 9 Merkins w/ball between feet
  • 25 WW2s
  • 25 Jalen Suggs / Jared Butlers
  • Backwards: Right hand dribble up 2 courts, left hand next 2 courts
  • 25 Johnny Dramas IC w/ball held in air
  • Backwards shuffle 3 right, 3 left

2OT

  • Ballpeecides
    • 3 Ballpees (burpees w/basketball), run to first court, 3 ballpees, backwards run
    • Repeato to 2nd, 3rd, 4th courts

 

MARY (Mosey back to parking lot)

  • Ball Hammers x 15 IC
  • V Ups x 15 IC
  • Ski Abs x 10 IC
  • Treehorn felt inspired and added:
    • Ticking Clocks with ball between feet x 5 IC
    • V Ups exchanging ball between hands and feet x 10 IC
  • Superman Ring of Fire x 10 per PAX w/ball held aloft

 

COTS

  • Prayers for colleagues w/COVId
  • Thursday 4/22 mark calendars for evening family outing w/2.0s and Ms – details to follow