Bell’s put out the call for a Q and YHC responded swiftly. With the NCAA championship game that night, there would be ample inspiration. As pre-blast, Q asked PAX to bring basketballs, if they got ’em.
WARM UP (With basketballs in hand)
- Round the feet IC x 10 x reverse
- Round the waist IC x 10 x reverse
- Round the head IC x 10 x reverse
- Ball Chop upper left to lower right x 10
- Ball Chop upper right to lower left x 10
- Willie Mays Hayes x 10 IC
- Mountain Climbers w/hands on ball IC x 10
- Plank Jacks w/hands on ball IC x 10
THE THANG (Mosey to the tennis courts)
H1
- 3 Merkins w/right hand on ball
- 3 Merkins w/left hand on ball
- 3 Merkins w/both hands on ball
- 3 Merkins w/feet on ball
- 3 Merkins w/ball between feet
- 15 WW2s
- 15 Jalen Suggs / Jared Butlers
- Right hand dribble up 2 courts, left hand next 2 courts
- 15 “rebounds” (jump up and touch high on fence with ball)
- Backwards shuffle 3 right, 3 left
H2
- 6 Merkins w/right hand on ball
- 6 Merkins w/left hand on ball
- 6 Merkins w/both hands on ball
- 6 Merkins w/feet on ball
- 6 Merkins w/ball between feet
- 20 WW2s
- 20 Jalen Suggs / Jared Butlers
- Backwards: Right hand dribble up 2 courts, left hand next 2 courts
- 20 Johnny Dramas IC w/ball held in air
- Backwards shuffle 3 right, 3 left
OT
- 9 Merkins w/right hand on ball
- 9 Merkins w/left hand on ball
- 9 Merkins w/both hands on ball
- 9 Merkins w/feet on ball
- 9 Merkins w/ball between feet
- 25 WW2s
- 25 Jalen Suggs / Jared Butlers
- Backwards: Right hand dribble up 2 courts, left hand next 2 courts
- 25 Johnny Dramas IC w/ball held in air
- Backwards shuffle 3 right, 3 left
2OT
- Ballpeecides
- 3 Ballpees (burpees w/basketball), run to first court, 3 ballpees, backwards run
- Repeato to 2nd, 3rd, 4th courts
MARY (Mosey back to parking lot)
- Ball Hammers x 15 IC
- V Ups x 15 IC
- Ski Abs x 10 IC
- Treehorn felt inspired and added:
- Ticking Clocks with ball between feet x 5 IC
- V Ups exchanging ball between hands and feet x 10 IC
- Superman Ring of Fire x 10 per PAX w/ball held aloft
COTS
- Prayers for colleagues w/COVId
- Thursday 4/22 mark calendars for evening family outing w/2.0s and Ms – details to follow