It was a balmy 10 degrees when 12 PAX rolled in for a frosty TBL experience. It became obvious rather quickly that our Q was not present cough*Adolphus*cough. So we did what any competent AO would do. We split up the workout into two halves and YHC and Sweater Vest took the reigns.

Warm-up:
2 laps around the soccer field
Circle up
SSH x 20
Fast mountain climbers x 20
Willie Mayes Hayes x 10
Harvesters x 10
Arm Circles x 10
Overhead Claps x 10
Another warm-up lap around the soccer field, meet at the goal

First Thang: Omaha
“Omaha!!” is the famous phrase yelled by Peyton Manning whenever he called an audible. Since today’s Q was impromptu and made up on the spur of the moment, YHC found that he was calling audibles on each and everything that he did.

Nautilus:
The PAX work around the 6 yard box, then the goal box, then half field then whole field.

Set 1: On the horizontals, side shuffle. On the verticals walking lunge. At every corner, 5 air squats. After we got around half field: OMAHA! YHC decided to stop and move on to the next thang.

Happy Birthday Low Tide. It was Low Tide’s 36th bday today. So the next thang was 36 burpees…OMAHA! Stop at 18 and move on to the next thang.

Set 2: Bear crawl around the 6 yard box with 5 merkins at each corner. Bunny hop around the goal box with 5 Merkins at each corner. Traveling burpees around half field….OMAHA! Due to the frigid temperatures, painful fingers and the fear of frostbite, we stopped in the center of the field.

At this time, the Q was turned over to Sweater Vest

Mosey down to the basketball court for:

Shoulder Work:

Circle up:
Overhead claps x 20
Carolina Dry Docks x 15
Air Presses x 20
Seal Claps x 20
Balls to the Wall x indeterminate timeframe

Basketball court suicide

Overhead claps x 20
Carolina Dry Docks x 20
Air Presses x 20
Seal Claps x 20
Balls to the Wall x indeterminate timeframe

During this last B2W, YHC mentioned that he heard that the Cleveland Browns went 0-16. Furthermore the lowly Browns are 1-31 during the last two seasons. My co-Q, who is a diehard Cleveland fan, called YHC a bad name which rhymes with slick and said “Since Floyd is being a “slick” we are gonna do everything in increments of 31.”

Overhead claps x 31
Carolina Dry Docks x 31
Air Presses x 31
Seal Claps x 31
Balls to the Wall x indeterminate timeframe

Oh yeah! Happy Birthday Low Tide….We finished out the other 18 burpees.

Mary:
Low-Slow Flutters x 50
LBCs x 30
Freddy Mercuries (Low-Tides Bday cadence) x 36
One minute of planking.

COT

No real news or announcements. We are gonna start planning the Bull soon.