5 old timers turned out to nurse their ailing bones and hobble around one of the original BC AOs.

WARM UP
1 merkin, SSH, 2 merkins, wmh, 3 merkins, etc…

THANG
Mosey to one corner of the parking lot.
10 burpees, 20 merkins, 30 squats
crab walk to another corner
10 American Hammers, 20 lunges, 30 LBC
bear crawl to next corner
10 WWII, 20 Mtn Climbers, 30 squats
traveling burpees to next corner
10 burpees, 20 skii abs, 30 ?

mosey to long bench against wall
derkin walk down bench, bear crawl back x2

dips, derkins, step ups, dips

mosey to bottom of hill
suicide bernie up, 3 burpees, run back

Mosey back to AO
9 merkins, 8 merkins, 7 merkins, etc…

COT
Thanks for coming out!

Next week the Wall and The Mustang merge to form the New Wall.

Aye!