YHC, in an effort to get back to old form, is forcing himself to Q more often. The effort began today with a return to the original AO, Kenan, with a workout that aimed to pay tribute to a classic Shooter beat-down, the elevator.

Warm up

• 25 SSHs
• 10 Imperial Walkers
• 10 Arm circles, rightways and in reverse
• 25 Mountain Climbers
• 10 Slow Merkins

The Main Event

The Pax jogged to Hooker Fields

• High steps to the white line, jog back
• High knees to the white line, buttkickers back
• Bear Crawl to the white line, Karaoke back

The Elevator

• 15 Merkins, jog a 1/4 mile lap.
• 15 Iron Cross squats, 10 Merkins, jog a lap
• 15 Carolina Dry Docks, 10 Iron Cross squats, 10 Merkins, jog a lap
• 15 Step Lunges, 10 Carolina Dry Docks, 10 Iron Cross squats, 10 Merkins, jog a lap
• 15 OYO Burpees, 10 Step Lunges, 10 Carolina Dry Docks, 10 Iron Cross squats, 10 Merkins, jog back to the starting point, Kenan stadium.

Mary

• 20 LBCs (Led By Iron Cross with YHC kvelling)
• 20 Flutter Kicks (Led By Iron Cross  with YHC kvelling)
• High plank to mission impossible at 15 second, 20 second, and 25 second intervals.

Beat down complete! Welcome FNG Hobby! On to the next one!