9 PAX entered the gloom on a Tuesday morning for some early morning running.

Warm Up
One lap around the turf field
SSH x 20
Willie Mays Hays x 10
Good morning x 10
Imperial Walker x 15

The Thang

Jogged down Raleigh Road and turned into the parking lot for the softball fields
Partner Up
Partner One sprinted around the parking lot while Partner 2 did Merkins / jump squats and    then alternated
Rinse and Repeat x4
Everyone jogged to Laurel hill

3 sections to Laurel Hill Run
1) The group ran up Laurel Hill to the first turn, then went back downhill picking up the 6
2) Indian Run through the middle part of Laurel Hill

3) Run up the remaining portion of Laurel Hill, then back downhill picking up the 6

Jog to the outdoor stadium for some steps running.

Ran down the steps, did 5 push-ups on the stage, then back up to the top and back down to the stage.  Decreasing push-ups by 1 each trip until we got to zero.
Jog  Back to turf fields

Mary
American Hammer x 15
Flutter Kicks x 15
WWI OYO x 15

Thanks to everyone who joined!