Warmup:
- 10 Arm Circles Forward
- 10 Arm Circles Backwards
- 10 Slow Merkins (3 down – 1 up)
The Thang:
Grab a deck of cards and get after it!
Number cards = that many reps
Hearts=SC Squats
Spades=SC Merkins
Clubs=Burpees
Diamonds=WW 2
J=20IC SSH
Q=20IC Mtn Climbers
K= 100 yd Bernie Sanders
A= Trivia Challenge
Trivia:
Name 8 Current QBs in top 25 All Time Passing Yards list
Name all the active head coaches with a Super Bowl and all the coaches with more than one Super Bowl.
Name 5 current NFL QBs who won a Heisman.
Name 3 active NFL players in top 25 All time Touchdowns list
Name 7 teams who updated their uniforms over the off season.
Message: Take time to take a break, step aside and recharge, build in something you enjoy into your hours, days and weeks. Building in rhythms help us feel human in this season of constant tensions / challenges.
All Time Passing
Rank |
Player |
Yds |
Years |
Tm |
1 |
77,888 |
2001-2020 |
2TM |
|
2 |
75,027 |
2000-2020 |
2TM |
|
3 |
71,940 |
1998-2015 |
2TM |
|
4 |
71,838 |
1991-2010 |
4TM |
|
5 |
61,361 |
1983-1999 |
||
6 |
59,848 |
2004-2020 |
2TM |
|
7 |
57,085 |
2004-2020 |
||
8 |
57,023 |
2004-2019 |
||
9 |
51,909 |
2008-2020 |
||
10 |
51,475 |
1983-1998 |
||
11 |
49,325 |
1984-2000 |
4TM |
|
12 |
47,550 |
2005-2020 |
||
13 |
47,003 |
1961-1978 |
2TM |
|
14 |
46,247 |
2004-2017 |
3TM |
|
15 |
46,233 |
1987-2007 |
7TM |
|
16 |
44,611 |
1993-2006 |
3TM |
|
17 |
43,040 |
1973-1987 |
||
18 |
41,566 |
2009-2020 |
||
19 |
40,922 |
1995-2011 |
6TM |
|
20 |
40,551 |
1979-1994 |
2TM |
|
21 |
40,239 |
1956-1973 |
2TM |
|
22 |
40,067 |
2008-2019 |
2TM |
|
23 |
38,147 |
1980-1998 |
6TM |
|
24 |
37,920 |
1984-1997 |
3TM |
|
25 |
37,276 |
1999-2011 |
3TM |
All time Touchdowns
1 |
208 |
1985-2004 |
3TM |
|
2 |
175 |
1990-2004 |
2TM |
|
3 |
162 |
2001-2011 |
2TM |
|
4 |
157 |
1998-2012 |
5TM |
|
5 |
156 |
1996-2010 |
5TM |
|
6 |
145 |
1982-1997 |
2TM |
|
7 |
136 |
1994-2005 |
2TM |
|
8 |
131 |
1987-2002 |
3TM |
|
9 |
128 |
1996-2008 |
||
10 |
126 |
1957-1965 |
||
11 |
125 |
1975-1987 |
||
12 |
120 |
2004-2020 |
||
13 |
117 |
2007-2020 |
5TM |
|
14 |
116 |
2003-2018 |
||
116 |
1971-1985 |
2TM |
||
16 |
113 |
1956-1967 |
||
17 |
112 |
2000-2008 |
2TM |
|
18 |
111 |
1997-2013 |
2TM |
|
19 |
109 |
1989-1998 |
||
20 |
105 |
1988-2004 |
2TM |
|
21 |
103 |
1935-1945 |
||
22 |
101 |
1976-1989 |
||
23 |
100 |
1972-1984 |
2TM |
|
100 |
1995-2005 |
2TM |
||
25 |
Frank Gore |
Current QB w Heisman
Cam Newton
Kyree Murray
Joe Burrow
Baker Mayfield
Lamar Jackson
Super Bowl
2020 Chiefs
2019 Patriots
2018 Eagles
2017 Patriots
2016 Broncos
2015 Patriots
2014 Seahawk
2013 Ravens
New Uniform:
The Tampa Bay Buccaneers,
Atlanta Falcons,
Los Angeles Chargers,
Los Angeles Rams
Cleveland Browns
Colts
Patriots
Current Coaches with Super Bowl
Belechik, Doug Pederson, Mike Tomlin, Sean Payton, John Harbaugh, Pete Carroll, Jon Gruden, Mike McCarthy and Andy Reid