Warm up

• SSH
• Lunges
• WMH
• Calf stretches

Main Event

The negative split workout requires the PAX to set a pace so that they run each subsequent mile at a faster clip than the previous mile. So basically you set your base on mile 1 and ensure you’re faster than that on mile 2, then faster than 2 on 3, etc. Today, we ran the reverse Rabbit route so our last mile was on the downhill.

Announcements

• Thursday night happy hour at THBB starting at 7pm.
• Possum Scurry looks crazy but fun. Details in Slack

COT

Never say never. Iron Lung thought he’d never run again a year ago and he’s back in the gloom.