Another brisk November morning at North Chatham as I arrived to a larger than normal group of men at the jag and eventually settled on 15 PAX. And off we went…

Warmup:

• SSH (x20)
• WMH
• IW
• Hillbillies
• FAC/RAC

The Thang:

Bear Hunt — Split off in pairs and one pax begins bear crawling around the loop while the other pax runs the opposite direction. Once the running pax reaches the bear crawler they perform a set of exercises (Merkins x10, Jump Squat x10, WW2s x10) then flapjack and rinse and repeat until the bear crawl has completed the full loop. (YHC wasnt so sure how this was going to go but just enough winded pax that I deemed it a success)

After a couple of well deserved 10 counts the group moseyed over to the playground area:

2 groups

Derkins set of 15 for one while the other did pull ups or dead hangs. Flap jack and then repeat.

Next the group moseyed over to the building for 2 rounds of BTTW and People’s Chair .

Finally back to the AO where YHC saw the cinder blocks from the EC and decided we all needed a little block in our lives for Mary.

Mary:

• Flutters while holding block straight up (IC x20)
• WW2s with block (x10)
• LBCs (IC x30)
• Ring of Fire Plank (5 count)

Announcements/Requests:

• Rebar is reaching out to the school after the news of trailer catching fire to see how we can help (GoFund Me, cleanup , etc.)
• Habitat for Humanity Build on Sat Nov 20th from 830 to 3 in Siler City.
• Prayers for a PAX going through some tough issues at home.

BOM:

One of the Fs that I often ignore through no one’s fault but my own is the 2nd F. I do a good job getting out for that 1st F but the second one is always a little more difficult with the daily grind we all have to endure. I know especially for me over the last couple of years it has become less and less of a priority so I have made a concerted effort over the last month to try and get some of that fellowship on a weekly basis as it help make all my relationships more rounded and fills my so called cup. So don’t forget about you and in the long run it will benefit all of those around you.