Warm up
SSH, karaoke, skips, Frankenstein, Frankenstein lunge walk, SSH, burpees, merkins, dry docks, squats, and LBCs

Meatloaf’s Massacre(mod)
This was a Iron Pax Challenge that used blocks, so the exercises were modified for all bodyweight. We did the first round of exercise together, then it was off to the races. There was some lapping out there, but it seemed like everyone got their regardless.

4 rounds Round 1-4:
• 10 burpees
• 20 Merkins
• 30 dry docks
• 40 Squats
• 50 LBCs
After each round:
• Round 1: Run 1600 meters
• Round 2: Run 1200 meters
• Round 3: Run 800 meters
• Round 4: Run 400
Picked up the 6

Power Yoga
• Downward dog
• Plank variations
• upward dog
• Warrior poses
• Rag doll
• Sun salutation