This morning was the beginning of a new decade for YHC and turning 40 in the BC hood means one thing… the tasseled bootleg shirt. Jinx made an appearance back in the gloom as he was the last one to don the shirt for turning 40. So I threw it on and got right to it..

Warmarama

• Ssh x10IC
• Wmh x10IC
• Harvester x10IC
• Fac/rac x10IC

The Thang

• Ricky Bobby Lap around to bottom of hill
• Jacob’s Ladder (Bent Jacob)
  • 2,5,8,11,14 squats at bottom
  • 14, 11, 8, 5, 2 merkins at top

• Mosey to wall
• Killer Bs (Burpee, Bear Crawl, Balls to Wall)
  • 5 Count Burpee — BC to Wall– 5 Ct Wall of fire (Repeat for 4,3,2,1)
• People’s chair

• Mosey to Picnic area
• Dips x10IC, Step Ups x20IC (3 sets)

Mary

• Lbc x20 ic
• Chilly Willy’s x15 ic
• Homer to marge x10 ic
• Superman x10 ic
• Ring of fire monkey humpers x5

COT

Appreciate the strong showings this week for my Qs and celebrations. I’m sure it was me and not the perfect weather. Thankful for F3 nd what it has given to me and I wouldn’t be where I am at 40 without the help and support of the group so thank you.

AYE!