8 strong PAX today. 4 for an EC 5K

Warmup:

• SSH x15 IC
• Windmill x10 IC
• Arm Circles x10 IC
• Reverse Arm Circles x10 IC
• All PAX in a plank position, YHC played “Tricky” by RUN DMC, every time you hear “Tricky” do a merkin (46 total?)

THAT-THANG:

• Lets keep the Run DMC thing going
  • 3 rounds of this starting at gate in parking lot
  • Run around mustang statue and back
  • Duck walk to first island
  • 15 merkins, crab walk or bear crawl back to start. if you change the type of crawl, you owe 5 burpees
  • each DMC got farther as we went. last round we did 20 merkins (50 total)
• Brotox stair routine that included up, down, and some johnnie dramas
• Mosey back to start of AO for 3 sets of dips and floor sweepers on the benches (15, 10, and then 5 each)

Mary:

• LBCs x10 IC
• Side LBCs x10 IC
• Side LBCs x10 IC
• LBCs x10 IC
• E2K x10 IC
• E2K x10 IC

Announcements:

• This Sunday 2nd F at 7pm at BC clubhouse. BYOB

Moleskin

• Stubbs had never heard Tricky before. Thats a shame
• Stubbs nailed the stairs routine. “Like a dog coming back to his vomit”

BOM:

YHC took us out in prayer. Until next time. Aye!