Great showing on a Monday morning with lots of great mumblechatter following the weekend’s Halloween Half performances.

Warm up:

• SSH x 10
• Harvester x 10
• Windmill x 10
• Imperial Walker x 10
• LBAC x 10
• Seal Clap x 10
• Slow Merkin x 10

The Thang:

Pyramid workout, interspersed with a mosey in between rounds with varying modes of travel.

• 15 merkins
• 15 merkins, 30 squats
• 15 merkins, 30 squats, 15 dips,
• 15 merkins, 30 squats, 15 dips, 30 lunges,
• 15 merkins, 30 squats, 15 dips, 30 lunges, 15 dry docks,
• 15 merkins, 30 squats, 15 dips, 30 lunges, 15 dry docks, 30 homer to marge (15 each leg)
• Finished off with 5 second Balls to the Wall

Mary:

• World’s Greatest Stretch
• Flutter IC x 30
• Scissor IC x 30
• LBCs IC x 30
• Heals to Heaven IC x 30
• Superman hold three count IC x 15