Bright Idea and Splashback dominated some KB EC.  400 reps in 30 minutes.  Boom.

Warm-Up

• Imperial Walkers
• Double-Time SSH
• Slow Merkins
• Stretches

Main Event

The Dee Hero WOD (courtesy of www.wodwell.com)

Four Rounds (each round consists of the following):

• 40 Squats
• 30 Hand-Release Merkins
• 20 Burpees
• 400 meter Run

We did the WOD together, F3-style.

Announcements

• Iron Pax Challenge is underway. You vs. You.  Opportunity to do it with the group at The Battering Ram tomorrow (Sat). See Slack for details.
• Last Chance for Chatham Gear Order. RG3 will likely autograph your merch if you ask him nicely.
• Whetstone program (Mentor/Mentee) is getting up and running.  See #whetstone channel on Slack.  Can also ping Rambler.

COT/BOM

The Dee WOD is in honor of Dee Frazier, a Tennessee Bureau of Investigation (TBI) Special Agent who was killed in the line of duty during an undercover operation in Jackson, TN.

Make every day, every hour, every minute count.  Doing so is arguably more difficult during these COVID times, with working from home, remote schooling, etc., but then again that difficulty is a strong, valid reason why making every minute count is so important.  Have a great, safe Labor Day Weekend, guys.  Aye!

Moleskin

• “Donkey Balls” (Yep, you should’ve been there)