Nine pax didn”t let single-digit temperatures keep them away from a good time at Pleasantville. Here”s what we did:
EC: Two pax braved the cold and got in some kettle bells and pull-ups. Nicely done.
COP: SSH, imperial walkers, WMH, arm circles, good mornings
Head to the parking garage (there was no other option…everything else was solid ice), run two laps to warm up a bit.
Modified merkin pyramid with 4, 8, 12, 16, 20, then back down to 4 with a lap between each set to keep warm.
Break up into two groups. Group 1 bear crawls the length of the garage while group 2 does WW2s. Switch. Group 1 bear crawls, group 2 does flutter kicks. Switch. Group 3 bear crawls, group 2 does gas pumps. Switch.
Lt. Dan hasn”t made an appearance at this end of town for far too long, so it was time. A Lt. Dan is one squat followed by four walking lunges. We did a ladder so it was 1/4, 2/8, 3/12…We were going to go to 10/40 but called an audible and made it a set of Spinal Tap Lt. Dans instead. Ours went to 11. It was one harder.
Mary: Hello Dollies, Russian Hammers, plank-o-rama where each pax does 5 merkins.
Closing prayer.