Iron Pax Challenge Week 1 in Paradise

September 5, 2019

WHEN: 09/05/2019

QIC: Brotox

PAX: Quicken, Nacho Libre, Turf Builder, Vice, Bogey, Catskill, Spicoli, Candy Crush, Green Acres, Vila (Charleston), Spooky, Germ

Paradise

Warm Up

SSH x20 IC
Good Morning x10
Arm Circles x10 F & R
Groiners x10
Slow Merkins x10
Calf Stretches

The Thang

2019 Iron Pax Challenge Week 1 Workout. Repeat the following for 5 total rounds:

10 yards Broad Jump
10 Burpees
10 Bonnie Blairs
10 Big Boi Situps
10 yards Broad Jump
10 Burpees
10 Bonnie Blairs
10 Big Boi Situps
10 yards Broad Jump
10 Burpees
10 Bonnie Blairs
10 Big Boi Situps
30 yard Bear Crawl Back to the ‘starting line’

Great work, men! The Pax recorded times as follows:

Spooky 16:12 (Absolutely Blazing Fast!!! YHC was still finishing up his 3rd round as he watched Spooky fly across the finish line)
Green Acres 26:26
Bogey 27:16
Vila (Charleston) 27:58
Quicken 30:22
Brotox 30:58
Spicoli 32:27
Nacho Libre 32:37
Turf Builder 36:10
Candy Crush 37:15
Vice-modified 37 and change
Catskill 39:02 (accidentally did twice as many Bonnie Blairs as required for more than half of the event, otherwise would have been much faster)
Germ (coming off IR, good to see Germ out but he had to shut it down early to prevent a potential re-injury)

Mary

Ha, yeah right! I was toast after that Challenge.

Announcements

9/11 Stair Climb at Keenan in remembrance of 9/11 Tragedy

9/18 Six Year Churham Anniversary convergence at Ramses

Rucks for Doi start this Saturday to get the word out that Doi is running for Board of Aldermen in Carrboro

COT

All the Pax should be very proud this morning for the outstanding effort put forth in the Iron Pax Challenge. It’s great to see the camaraderie out there as those that had finished went back out to support the others. Know that every time you show up to an F3 workout, it helps to drive other men…it’s bigger than just you. Until next time, Aye!