Weezer brought the heat today with a crushing arm shredding for the ages. It went down like this:

<span style=”color: #000000;font-family: Calibri;font-size: medium”>Warm up: 1/4 mile jog, 10 arm circles. Let’s go</span>

<span style=”color: #000000;font-family: Calibri;font-size: medium”> </span>

<span style=”color: #000000;font-family: Calibri;font-size: medium”>Hill work</span>

• Bear crawl uphill 50 yards. 30 release pushups. Bear crawl uphill 50 more yards
• Downhill walking lunge 50 yards. 30 release pushups. Downhill walking lunge 50 more yards
• 20 cadence LBC

<span style=”color: #000000;font-family: Calibri;font-size: medium”>Pullup & Squat ladder, teams of 3 or 4</span>

• Reps: 5,6,7,8,9,10,9,8,7,6,5. 1 person pulls up, 1 spotter, other(s) do squats. Rotate
• 20 oyo ww2’s

<span style=”font-family: Calibri”><span style=”font-size: medium”><span style=”color: #000000″>Back to the hill. </span></span></span>

• Bear Crawl 100 yards uphill, walk down
• Run backwards uphill 100 yards
• Crawl bear downhill 50 yards

<span style=”color: #000000;font-family: Calibri;font-size: medium”>Mary…hard to remember all included</span>

• LBC
• 10 burpees
• Russian Hammer
• Mtn Climbers
• V’ups
• Long slow flutter