With yesterday being the 18th anniversary of the attacks on 9-11-2001, YHC wanted to pay some sort of tribute to the lives lost. The total number of lives lost on 9-11-2001 was 2,977. YHC came up with a list of exercises when added together between one PAX and their partner would add up to 2,977. YHC was a little aggressive with the number so we had to make adjustments. Either way, it was important to me that we acknowledge those lives lost 18 years ago and keep all of those impacted directly in the forefront of our minds.
Warmup:
SSH
Willie Mays Hays
Good morning
Little Baby Arm Circles (w/ reverse)
10 Merkins
1 lap around parking lot
The Thang:
100 Merkins- 1 PAX did an extra to make numbers work
1 Lap around parking lot
200 Squats
1 Lap around parking lot
200 Lunges
1 Lap around parking lot
200 LBCs
1 Lap around parking lot
200 WWII (cut at 100 due to time)
200 Johnny Dramas (substituted w/ roughly 200 ft sprint due to time)
388 ft sprint
As always, I enjoyed the opportunity to lead everyone. Thanks for the willingness to go along with the workout and allowing me to have Eric Church start our morning off right! Until next time!