House Escalators

November 17, 2021

WHEN: 11/17/2021

QIC: Misery

PAX: Assisi, Crabcake, Soybean, Eurozone, Yunus, Sweatervest, Grandpa Ninja, Porterhouse, Boucher

10 PAX at House of Pain ME. 3 for EC

SSH x 25
Willie Mays Hayes x 10
Harvester x 10
Little Baby Arm Circles x 10
Good morning x 10
Imperial Walker x 10
Slow Merkin x 10

Escalator around the church and both Parking lots
First Corner
10 Burpees

Second Corner
10 Burpees
20 Jump squats

Third Corner
10 Burpees
20 Jump squats
30 Merkins

Fourth Corner
10 Burpees
20 Jump squats
30 Merkins
40 WW II

Fifth Corner (it’s a thing)
Fourth Corner
10 Burpees
20 Jump squats
30 Merkins
40 WW II

Recovery jog to stairs

Partner Up
Partner 1 – backwards run to end of parking lot and run back
Partner 2 – Peoples Chair until partner returns
Switcheroo

Repeat

Final escalator
Grab the steel, walk up the parking lot hill, stopping at each island

Island 1
20x Shoulder press

Island 2
20x Shoulder press
20x Bicep curls

Island 3
20x Shoulder press
20x Bicep curls
20x Rows

Island 4
20x Shoulder press
20x Bicep curls
20x Rows
20x Bench press

Back down

Island 1
20x Bench press

Island 2
20x Bench Press
20x Rows

Island 3
20x Bench press
20x Rows
20x Bicep curls

Island 4
20x Bench press
20x Rows
20x Bicep Curls
20 Should press

Return the Steel

20x American Hammer
20x Freddie Mercuries