YHC rolled in about a minute late.  Luckily the PAX were hanging out, and no one looked too upset.

Warm-Up:

• 3 laps around Hooker Fields (it would have been 2 but Misery was late and missed the first lap, and YHC wanted him to be properly warmed up)
• High knees
• Butt Kickers
• Frankensteins
• Knees to Chest

The Thang:

We broke into two teams of 4 and one team of 3. Each team would run a mile while doing a 5 burpee Ricky Bobby.  Back of the line dropped and did 5 burpees, and then sprinted to catch up to their team. When they caught up they would tag the last person in line, and then set the tempo up front.  Misery and Wuerffel were unlucky enough to be in the team of 3 with YHC, which meant more burpees and more sprinting. YHC felt bad that the other teams got off a little easy with the burpees, so we all completed 10 burpees at the end of the mile.

We then left the safe and flat confines of Hooker Field, and moseyed our way to the bottom of Laurel Hill.  For this portion of the workout, YHC found a few segments along the hill, and wanted to give the PAX a chance to hit their turbo button on elevation.

• Bottom to St James (x3)
• St James to sharp left turn (x2)
• Sharp left turn to fire hydrant (x2)
• Fellowship jog along the flat and downhill portion of Laurel
• Disc golf hole to top (x2)

Jog back to the friendly confines.  5 miles covered!!

Mary:

• Hello Dolly (YHC lead this during the welcome party at the GRT on Friday)
• Freddie Mercury

COT:

• Join Champ during lunch time in the near future for some sweaty shirtless hill running.  No joke
• Wuerffel finally came out to the Goat when YHC had the Q.  It did not take hell freezing over for this happen.