Here Comes Trouble

August 10, 2018

WHEN: 08/10/2018
QIC: Marky Mark
PAX: Catskill, Flenderson, Kosher, Zook

The PAX rolled up to the AO unaware of the secret showdown that YHC coordinated with The Wall’s Q, Fieri, which would close out the morning. So 5 PAX set out to get in a 30-minute beatdown before the surprise.

WARMUP
SSH
Air Squats
Arm Circles & Reverse

THE MAIN EVENT
Ricky Bobby the full lap around the school
Early Mary: WWII, Peter Parker, Flutters
Paula Abdul in cadence: Bear crawl forward, crawl bear back
Slow Merkin Pyramid w/Stair Climbs

THE SHOWDOWN
The Wall came down to The Mustang’s turf, so a turf war commenced. There were horses, and a man on fire, and Flenderson killed a guy with a trident. And relay races.
Race No. 1: Bear Crawl
Race No. 2: Sprints
Race No. 3: Bernie Sanders
–> Burpees were assessed to the losers and winners of each race

COT

* Competition brings out the best in the PAX. All it takes is a relay race to motivate the PAX to raise their effort and encouragement to new heights. Fun to experience.

* Some of the most rewarding moments in the gloom come from bringing someone out and then watching them realize their strengths. There’s still plenty of room for growth at this AO, so keep EH’ing and then enjoy watching them get stronger.