Downtown Pittsboro was particularly hopping with activity this morning at 05:45 as several PAX emerged from the gloom. YHC brought several coupons and noticed the PAX eyeing them cautiously wondering what awaited.

Warm Up

SSH IC x20
Imperial Walkers IC x10
Arm Circles x10 (and Reverse)
Willie Mays Hayes x10
Calf Stretches

The Thang

PAX were asked to pair up and YHC joined a group of two since there was an odd number. Each pair grabbed a coupon (YHC’s heavy balls and some random weights) and moseyed to the courthouse circle.

Tortoise and Hare BOMBS
PAX work as a pair. Partner 1 rucks around the circle carrying a coupon. Partner 2 starts the first set of the exercises. Once Partner 2 finished his set he runs to catch Partner 1 and they exchange the coupon. Partner 2 then rucks and Partner 1 works on the exercises. Each partner does 5 sets of each exercise before moving on to the next. BTW, this made for some great mumblechatter!

B – Burpees (5 sets x 5 reps x 2 PAX) = 50
O – Outlaws (5 sets x 10 reps x 2 PAX) = 100
M – Merkins (5 sets x 15 reps x 2 PAX) = 150
B – Big Boy Situps (5 sets x 20 reps x 2 PAX) = 200
S – Squats (5 sets x 25 reps x 2 PAX) = 250 (We actually didn’t get to these because we ran out of time)

Mosey back to the AO carrying the coupons.

1 minute of Peoples Chair
30 seconds of BTTW

Mary

Mary was built into the workout so nothing additional

COT

Announcements

Briar Chapel F3 Cookout on 9/8 from 4-8 pm

BOM

Keep in mind that we all need to pay it forward. Explore opportunities to volunteer to help your community. You don’t have to give money; there are many opportunities to volunteer your time and a little can make a huge difference to those in need. Until next time in the gloom…. Aye!