8 PAX showed up on time and in good spirits for a 7am kick off 2019.

Warm Up
—

• SSH x15 IC
• WMH X10 IC
• Windmill X10 IC
• BWS X15 IC
• Merkin X20 IC

Main Event
—

• Brisk mosey through Forest Hills to Orchard Park, ~3/4 mile.
• Stop at the loop on the south end of the park for a 365 merkin dora.
• Run a lap around the loop while your partner cranks out the merkins.
• Lots of modifying as necessary towards the end, but amazing effort by all.
• Brisk mosey back down University to home base, another ~3/4 mile route.
• Probably ~2 miles total counting the Dora loops.
• Probably 200ish merkins per PAX counting the Dora and the warmup.

More + Mary
—

• The crew wrapped up the ME in ~30 minutes, faster than expected.
• This meant more time for legwork.
• BWS X 20
• Lunge X 15
• Lunge X 15
• BWS X 20
• LBC X 30 IC
• Heels to Heaven X 30 IC
• American Hammers X 30 IC
• Sloooow Chattaranga Dandasana plank flow X 2

COT
—

• Props to Toast for posting at 5:30am…and then again at 7am.
• Also props to Toast for outstanding achievement in merkin form despite the double post.
• The Wolf is Saturday — details in Slack.
• Prayers for Bells’ family — his grandmother passed away at 99.
• Prayers for Soybean’s family — his grandmother passed away at 94.
• Celebration for Juco’s family — he has a new niece born on NYE.
• Brief discussion of death, new life, and how this whole thing keeps perpetuating itself.
• YHC closed the morning in prayer.
• Happy 2019!