On this cold, rainy morning, two QICs sat in a car wondering if they were going to be the only PAX at the AO today. And just when they were about to follow through on an idea to go join everyone else at The Mustang AO, they spotted a lone figure in the mist. And so it was time to begin.

Warm Up: SSH, AC, HS

Suicides: Bear Crawl/Crawl Bear, Crab Walk Forward/Back, Plank Walk/Back

Step Ups & Dips

BLIMPS: Escalating Burpees, Lunges, IW, Merkins, Plank Jacks, Squats

Mary: H2M, LBC, H2M w/bridges, LBC

COT

• The Chatham Six Pack continues
• Dec 22 8pm is the Chatham Year-End 2nd F Banquet
• Giraffes have a unique circulatory system