YHC hadn’t been to The Big Dance in 2020…Saw the Q Sheet was open and grabbed it. Having moved ostensibly further from TBD, driving a new way, YHC got there in plenty of time for the 5:30 a.m. start…and then no one else was there. Waited a few minutes…was it something YHC said on slack? Did YHC show up on the wrong day similar to a few years back when YHC showed up at House of Pain on a Tuesday? YHC checked the slack channel and saw that it was still listed as a 5:30 a.m. start…then checked the Google Doc and saw that it had moved to a 6:00 a.m. start.
We had a small but mighty group. We took the traditional warm up mosey thru Forest Hills neighborhood…finishing on the tennis courts for the…
Warm-Up
SSH IC x 20
IW IC x 10
HB IC x 10
Willie Mayes hays IC x 20
Arm circles IC x 20
Mountain Climber IC x 20
The Thang
We did some Evolution Seperators on the tennis courts.
Round 1:
Court 1 – Traveling merkins to the right, switching halfway to travelling merkins to the left
At the court break, 1 – around the world lunge (right lunge forward, right lunge to the right, rear lunge, left rear lung, left lunge, left lunge forward)
Court 2 – Crabwalk backwards, switching to forwards halfway through
At the court break, 1 around the world merkin (Standard merkin right arm forward merking, right arm wide grip merkin, right arm low merkin, left arm low merkin, left arm wide grip merkin, left arm high merkin)
Court 3 – Crawl Bear
Court 4 – Bear Crawl
Mosey to the start
People’s Chair
10 IC Leg extensions
Round 2:
Court 1 – Traveling merkins to the right, switching halfway to travelling merkins to the left
At the court break, 5 – around the world lunges (right lunge forward, right lunge to the right, rear lunge, left rear lung, left lunge, left lunge forward)
Court 2 – Crabwalk backwards, switching to forwards halfway through
At the court break, 5 around the world merkins (Standard merkin right arm forward merking, right arm wide grip merkin, right arm low merkin, left arm low merkin, left arm wide grip merkin, left arm high merkin)
Court 3 – Crawl Bear
Court 4 – Bear Crawl
Mosey to the start
People’s Chair
10 IC Leg extensions
One full standard sprint suicide, and hit the ends of the courts on the way back.
Mosey to shelter
Dips IC x 15
Derkins X 15
Dips IC x 10
Derkins X 10
Dips IC x 5
Derkins X 5
Step ups IC x 30
Johnny dramas IC x 25
Mosey to startex
Mary
JLo IC x 10
Supermans x 10
Swimmers IC x 15
Ski abs IC x 20
Heels to Heaven IC x 20
Hello dolly IC x 20
Rosalita IC x 20
COT
Prayers to Cool J’s niece Hanna as she seeks fulfillment
Prayers to Bells’ Family as they work through the passing of a family member.
Thanks for the Opportunity!
AYE!