A bunch of goons showed up at P’ville to bump fists and do a lot of counting.
Mosey over to hill by the Lumina theater.
Plank circuit – merkins x10,Mt. Climbers ICx15, Plank Jacks ICx15, Ski Abs ICx15, In-Outs 5, Merkins x 10
20 squats, burpees, bear crawl half way back up hill, then AYG to the top
Marky Mark –
Mosey to hill by the Tumble Gym
jump squats, run down, peter parker, crab walk back up to middle of hill, bear crawl to top
Mosey to hill by parking deck
Dry docks, lunge walk down the hill, burpees then front facing walk crab up.
Lbc’s and homer to marg
Find some wall
Mosey back to AO
Ron Wayne Band
Be excellent to each other!