Getting Comfortable with getting Uncomfortable

January 28, 2019

WHEN: January 28, 2019
QIC: Marky Mark, Boyardee, Yanni
PAX: Baby Shark, Rudy, Wuerffel, Boyardee, Sweet Peas, Palmolive, Klinger, Harlequin, Cauliflower, Smokes, Moore, Homes, Turnpike, Sir-Mix-A-Lot, BnB, Turbo Tax, Marky Mark, Pookie, Spooky, Stevie Ray
Share on email
Share on print
Share on whatsapp

A bunch of goons showed up at P’ville to bump fists and do a lot of counting.

Warm Up
ssh,burpees,WMH,IW

Main
Yanni –
Mosey over to hill by the Lumina theater.
Plank circuit – merkins x10,Mt. Climbers ICx15, Plank Jacks ICx15, Ski Abs ICx15, In-Outs 5, Merkins x 10
run down
20 squats, burpees, bear crawl half way back up hill, then AYG to the top
burpees, WWIIs

Marky Mark –
Mosey to hill by the Tumble Gym
jump squats, run down, peter parker, crab walk back up to middle of hill, bear crawl to top
american hammer

Boyardee –
Mosey to hill by parking deck
Dry docks, lunge walk down the hill, burpees then front facing walk crab up.
Lbc’s and homer to marg

Find some wall
Dips, derkins

Mosey back to AO
push thru’s
prom nights

Announcements
Ron Wayne Band
The Gambler

BOM
Be excellent to each other!