Whenever I make the trip up to Tobacco Road, I always walk away impressed…what a great facility and a great group of PAX. For today’s workout, I planned to take some of those sweet black turf pellets back with me from SoDu to Chatham County. With Thanksgiving only a week away it was a perfect time to show the PAX how thankful I am by breaking out my T-H-A-N-K-S-G-I-V-I-N-G workout, first performed at #paradise in 2019.
Warm-Up
The usual stuff…Side Shuffle Hops, Willie Mays Hays, Overhead Clap/Seal Clap Combo, Slow Squats, Slow Merkins, Calf Stretches, etc.The Thang
After warm-up, we moseyed to the turf field to begin the Thang. Between each of the following exercises we moseyed from one corner of the field to the next. For the third and final trip around the field, we started each movement with a bear crawl or crab walk to the midpoint and then finished it with a mosey. As always, the first to arrive held plank or slow squat until everyone arrived.- T: Tony Hawk Burpee x10 OYO (burpee with 360 jump)
- H: Homer to Marge 10 count, x5
- A: ABCs on six spelled out with feet
- N: Nolan Ryan x10 IC each side
- K: Kraken Burpee x10 OYO (burpee with hand release merkin)
- S: Sweat Angels x20 IC
- G: Groiners x20 SC
- I: Iron Mikes x10 IC
- V: V-ups x20 SC
- I: Imperial Squat Walkers x20 IC
- N: Newtons Cradle x10 IC (plank with arms alternating moving out to the side)
- G: Gorilla Humpers x20 IC
Mary
- American Hammers x20 IC
- Hello Dollies x20 IC
- Freddy Mercuries x20 IC
Announcements
- 2nd F opportunity next Tuesday (11/23) at the Glass Jug
- Thanksgiving morning workout details still TBD…check the channel for more info (post workout update: looks like Kia will be leading an 0600 start on Thanksgiving morning)